How to Make the Prebiotic Super Drink - Kvass I have been experimenting with different kinds of foods that are fermented and will give me more of those friendly gut bacteria. It is so important to have an abundance of friendly happy bacteria in your gut. It will determine not only how you are feeling physically but also mentally since your gut biome is very closely connected to your mental wellbeing. (Watch the video on the bottom of the page). This recipe is so easy to make It is made with only ... VIEW POST
Super Healthy Prebiotic Christmas Drink
Flourless Peanut Butter Banana Chocolate Cake
Gluten Free Chocolate Peanut Butter Banana Cake I made this cake a couple of days ago and I loved every bite of it. It's super moist, very goey and filled with chocolate, peanut butter and banana. I mean...it doesn't get much better than that, right? It's easy to make, gluten free and vegan if you use chia eggs instead of an egg. I had one bar every day as an evening snack before going to the gym. It's pretty dense and satisfying which made me feel extra energized as I was working out. I have ... VIEW POST
How To Shift Mentally To Create a Change
If you have anything you want to improve and change in your life, you can. You just need to change your thoughts and beliefs first. As long as you have the same idea about a certain situation it won't change no matter how hard you try. You need another point of view. If you want to know how you change your thoughts it’s pretty easy, but it’s not something you do in a day or two. It takes time. It CAN go fast as well but that’s often when you have an epiphany or get a revelation of some kind. ... VIEW POST
- 1
- 2
- 3
- …
- 44
- Next Page »