Two Minute Healthy Keto Bread

The easiest keto bread, made in 2 minutes in the microwave

Bread is one of the foods that people miss most on keto. This 2 minute keto bread made in the microwave is the perfect solution. It’s great for whenever that sandwich urge strikes. It’s literally as simple as mixing a few ingredients and quickly zap it in the microwave (no mugs required) and in less than two minutes you have a keto friendly bread. It’s the perfect go-to breakfast when you’re in a rush.

Ingredients

1 egg
5 tablespoons almond flour
3 tablespoons sesame seeds
1 tablespoon flax seeds
2 tablespoons melted butter or 2 tablespoons flavor free coconut oil
1 tablespoon water
1 tablespoon sunflower seeds
1 teaspoon fiber husk
1 teaspoon baking powder
A pinch of salt

Directions

1. Add all the ingredients in a bowl and mix well.
2. Transfer the mixture to a microwave safe plate and flatten into a round shape, 1⁄2 inch/1 cm thick (see the picture above).
3. Microwave for 2 minutes.
4. Cool down 1-2 minutes.
5. Top it with butter or any spread or topping you like. Viola – you’ve got the perfect breakfast or snack!

The world’s easiest keto bread.

Just mix the ingredients, put the mixture on a plate, flatten into a round shape and microwave for 2 minutes.

The result – a soft, satisfying bread filled with lots of healthy flax seeds, sunflower seeds and sesame seeds.

By angelasheavenPublished On: July 23rd, 2018Categories: Gluten free bread0 CommentsTags: a keto breakfast, a keto diet, a keto diet plan, a ketogenic diet for beginners, a lchf diet, benefits of a lchf diet, c keto diet, cheating on a lchf diet, d keto diet, ebay, facebook, google, how does a lchf diet work, is a lchf diet healthy, is a lchf diet safe, is a lchf diet sustainable, keto and cholesterol, keto app, keto approved foods, keto avocado brownies, keto bars, keto before and after, keto biscuits, keto bread, keto bread recipe, keto breakfast, keto brownies, keto cake, keto cheesecake, keto chocolate, keto cookies, keto desserts, keto diet, keto diet foods, keto diet meal plan, keto diet menu, keto diet plan, keto diet recipes, keto diet snacks, keto dinner, keto drinks, keto eating out, keto egg fast, keto egg loaf, keto egg muffins, keto egg salad, keto energy, keto english muffin, keto f bombs, keto fast food, keto fat bombs, keto food list, keto foods, keto for beginners, keto friendly fast food, keto friendly foods, keto friendly snacks, keto gains, keto garlic bread, keto granola, keto grocery list, keto guido, keto hamburger, keto hamburger buns, keto hummus, keto ice cream recipe, keto junk food, keto meal plan, keto recipes, keto snacks, ketosis, lchf and fasting, lchf and heart disease, lchf and if, lchf and intermittent fasting, lchf and keto, lchf app, lchf apparel, lchf athletes, lchf banting, lchf before and after, lchf benefits, lchf blogs, lchf books, lchf bread, lchf breakfast, lchf brownies, lchf but not keto, lchf cheesecake lchf desserts, lchf cookbook, lchf cream cheese pound cake, lchf diet, lchf diet menu, lchf dinner ideas, lchf easy recipes, lchf eating, lchf eating plan, lchf family, lchf fast food, lchf fasting, lchf fat bombs, lchf food chart, lchf food list, lchf foods, lchf for diabetes, lchf for runners, lchf keto, lchf lchf recipes, lchf macros, lchf meal plan, lchf meals, lchf snacks, lchf vs keto, lchf what to eat, starting a lchf diet, yahoo, youtube