Learning to Trust Your Inner Guidance
The Quiet Voice That Knows the Way: Most of the time, we’re being guided from within—but we’re not really listening. Instead, we follow [...]
Fear – How I Found Peace After Years of Anxiety
Fear is something no one wants to experience. I know — I’ve had my fair share of it. At times, I felt so [...]
Why Working Hard Isn’t Enough (and What Actually Creates Success)
Many people think the Law of Attraction is simply about affirming and visualizing the material things you wish to have — and if [...]
We Need More Hugs Than We Think
The average hug between two people lasts about three seconds, but researchers have discovered something remarkable - when a hug lasts for twenty [...]
Epigenetik – din personliga blueprint för perfekt hälsa. Gratis Zoommöte
Jag har nyligen haft ett samtal med Wilnur Rudberg, specialist på epigenetik – och jag måste erkänna att jag blev helt blown away. [...]
Gratitude: The Secret Ingredient to Feeling Amazing (and Getting What You Want)
Have you started eating healthier and talking to yourself in a positive way yet? (If you've read my last two posts about how [...]
Morning Magic – First Tip in My Wellness Series
I have so many things to say about how to be healthy, and I’ve decided to start a series of easy tips on [...]
The best way to start your day – for glowing mental and physical health
Mornings can be... a lot. You’re rushing to get ready, trying to remember where your keys are, and probably skipping the one thing [...]
The Natural Herb That Makes Me Happier, Less Stressed, and Sleep Better
I’ve been using this herb for years, and every time I take it, I notice a huge difference in my mood. And the funny [...]
“My Go-To Protein Powder for Years”
I’ve been using this protein powder for years, and while I’ll admit it doesn’t taste amazing, I love knowing it’s made with raw, [...]
Supernyttig prebiotisk juldryck
Så gör du Kvass - prebiotiskt julmums! Jag har experimenterat med olika sorters mat som är fermenterad för att få mer av de [...]
Super Healthy Prebiotic Christmas Drink
How to Make the Prebiotic Super Drink - Kvass I have been experimenting with different kinds of foods that are fermented and will [...]