Flourless Peanut Butter Banana Chocolate Cake

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Flourless Peanut Butter Banana Chocolate Cake

Ingredients

  • 2 ripe bananas
  • 1 cup peanut butter all natural, room temp.
  • 1/4 cup almond flour
  • 1/3 cup maple syrup (or honey)
  • 1 egg or 1 chia egg (1 Tbsp chia seeds or chia flour + 2.5 Tbsp water )
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • pinch of salt
  • 1/2 cup chocolate chips (plus more for garnish)

Instructions

1

Preheat your oven to 325° F. Line an 8×8" brownie pan with parchment paper.

2

In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg or chia egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.

3

Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.

4

Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.

Nutrition

  • 244 Calories
  • 19g Carbohydrates
  • 17g Fat
  • 7g Protein
  • 14g Sugar

Notes

You can substitute the bananas with 3/4 cup pumpkin puree. You can substitute the peanut butter with almond butter or any nut or seed butters. You can substitute the maple syrup with honey or agave. You can sub in oat flour or regular all purpose flour for the almond flour.

 

By Published On: August 1st, 2023Categories: Raw food snacks1 Comment on Flourless Peanut Butter Banana Chocolate Cake

One Comment

  1. angelasheaven July 9, 2025 at 12:41 pm - Reply

    tgtedtedte

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